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Pensando di fare la cosa giusta, si rinuncia a patatine e biscottini per ingozzarsi di carote e cetrioli, che magari inzuppiamo in salsine piene di grassi. Prepara delle salsine fatte in casa nelle quale puoi inzuppare delle verdure, ovviamente, ma anche dei pezzetti di pesce crudo o del pollo alla griglia. Pensa a delle tartine new generation: Inventa delle versioni light delle tue salse preferite frullando, ad esempio, dei cuori di carciofo o dei peperoni Il problema dei condimenti: Il problema di alcuni alimenti è che sono intrisi di troppo condimento il tonno in scatola, le patate, il formaggio. In più per insaporire le verdure e piatti un po' più dietetici tendiamo ad aggiungere sempre molto olio o aceto. Usare troppo olio, soprattutto se non è extravergine d'oliva. Scegliere degli aceti poco acidi è già una buona idea. L'aceto balsamico , ad esempio. O utilizzare del succo d'arancia, di pompelmo o di limone quando la ricetta lo permette. Per fare delle salsine per condire l'insalata, ad esempio, puoi utilizzare un formaggio bianco, o uno yogurt, invece di una maionese. Anche la senape va benissimo! Pensa anche alla salsa di soia e all' aceto di riso per le ricette asiatiche, ma non aggiungere sale, la salsa di soia ne contiene già. Per finire, puoi aggiungere un cucchiaio d'acqua per "allungare" il tutto. Ce lo ripetono in tutte le salse: Ma non quella sommersa di olio o di burro. Meglio una pastasciutta che delle verdure fritte. Usare l'olio per cuocere, le buste pronte sono ricche di grassi e friggere. Le verdure non hanno bisogno di annegare nell'olio, nel burro o nel formaggio per essere gustose. Esempio con una semplice ratatouille al forno: Lava e taglia a cubetti zucchine, melanzane, peperoni e pomodori. Mettile sulla piastra del forno e bagnale con 1 -2 cucchiai di olio. Spolvera con erbette e spezie cumino, peperoncino, semi di finocchio, coriandolo, timo, erbe di provenza Una ratatouille da gustare da sola o come accompagnamento per la pasta, con una frittata. Attenta a non esagerare. Alcuni tipi di carne sono ricchi di grasso. Attenzione all'agnello e all'anatra: Grigliare è sempre la cosa migliore! Evviva il pesce fresco, ma anche congelato e in scatola. In compenso, nel pattume i filetti fritti, i piatti pronti e i sughi da scaldare! Sono leggeri, pieni di proteine, vitamine e minerali. Pensa al pesce preparato in crosta di sale: La carne è tenera e gustosa al punto giusto. Mangia senza esagerare i pesci grassi salmone, tonno, sardine, sgombro, aringhe. Anche se il loro grasso è di qualità, il tasso di lipidi è più alto di quello di un filetto di pollo o una bistecca di manzo! Buttati sul merluzzo, la sogliola, il nasello che costa poco. Le erbette fresche , non sono solo un modo per farsi fare i complimenti dagli invitati impressionati dalle tue conoscenze culinarie. Sono anche la soluzione più semplice per fare il pieno di vitamine. Il prezzemolo , ad esempio, è una delle fonti principali di vitamina C. Mangia taboulé libanese a volontà prezzemolo, pomodori, cipolle, limone e un po' di boulgour , è light, si digerisce bene, insomma, va benissimo. Non dimenticare le erbe aromatiche, mettine dappertutto! Usale anche per il dolce: Macedonia di fragole al basilico, albicocche grigliate al rosmarino, zuppa di melone al dragoncello, sono solo alcuni esempi. Accompagna i tuoi piatti con un insalata di erbette: È un'alternativa originale alla normale insalata. Scegli un buon olio di noci o di colza e sarà perfetto. Il tiramisù , è una bomba calorica, ma anche un dolce leggero come consistenza e freschissimo. Sarebbe troppo triste doversene privarsene. La sensazione di freschezza, di mousse, e di leggerezza in bocca puo' essere conservata anche eliminando tante calorie. E aggiungi dei frutti per una freschezza ancora maggiore. Dosa lo zucchero secondo i tuoi gusti. Cucina Tutti gli articoli. Tutti i colori e le sfumature dell'universo femminile. Rimani sempre aggiornata sulle ultime novità! Sei in cerca di ispirazione? Su Instagram trovi le ultime novità e tendenze del mondo femminile! Cura del viso, la bellezza passa per una pelle luminosa e sana. Come vestirsi per Halloween senza mascherarsi. Gucci lancia i sandali antipioggia e noi siamo rimaste senza parole anche per il prezzo! Borse, l'accessorio indispensabile per ogni look. Il metodo LeBootCamp per recuperare forma e benessere senza effetto yo-yo. Ecco i segreti per essere ancora più bella senza make up. Dieta a basso indice glicemico: Cosa mi regalo a Natale? Le astuzie per cucinare leggero. Capelli lisci senza piastra: Ti spieghiamo come fare per una piega a spaghetto. Guida alla Gravidanza settimana per settimana. Lo sviluppo del bambino da 0 a 12 mesi. Speciale Back to School: Come vestirsi se si è basse:
e possibile dimagrire 10 kg in due mesi dieta per il trattamento della febbre del topo realmente perder peso en la cinta de correr Voglio perdere di nuovo il peso efecto adelgazante zumba crusca davena puedes tomar un refrigerio con zanahorias con una dieta de proteГ­nas programma settimanale della dieta a zona clases de pГ©rdida de peso de club de fitness come iniziare a perdere peso e fare sport Wyniki diety kremlowskiej po 1 tygodniu sanatorio per la perdita di peso Ivanovo helikobakter pylori dimagrimento pantaloncini per dimagrire dimensioni vulcano temperatura 37 3 i utrata masy ciaЕ‚a
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When a financial loan is secured, security is provided from which the loaning company can draw compensation should the client standard on their installments. Recent statistics revealed that millions of people each year might lose their home because of the failure to pay back their debts. In addition, repayment terms may be adjusted based on individual circumstances even after the loan terms are agreed upon.
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